Spiritual Tools: Ramak: Hanhagot
One should avoid anger altogether, because anger leads a person to commit a variety of transgressions.
Let an individual always enjoy the company of others and behave towards them with a kindly spirit, even with respect to people who transgress the Torah.
An individual ought to refrain from speaking derogatorily about any person; this holds true even with respect to animals.
A person ought to meditate upon matters of Torah with each and every bite he eats in order that his food may serve as an Offering to God and his drinking of water and wine as Libations.